TOP Best exercises for weight loss at home For Beginners, No Equipment needed !

1.Squats

Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in your lower part of the body. 

This exercise helps improve your mobility and also balance. A beginner should aim for 3 sets of 12-15 reps of at least one type of squat to expect better results.

Squats offer many health benefits. Not only do you burn excessive calories but it also accounts for muscle building, strength improvement, adding to your joints flexibility. 

While doing squats you use your core muscles. Basic squats and squats variation can be a part of a good leg day workout.

At first from a standing position gradually lower the body into a split squat. Quickly switch directions and jump with sufficient force to propel both feet off the floor. 

While in the air, scissor-kick the legs, so you land with the opposite leg forward. Repeat the same, alternating back and forth with every repetition.

2.Bridge

Requiring no special equipment, the glute bridge targets your largest muscle group known as glute muscles. This is one of the easiest home workouts for beginners and the basics are not bad. You may think to lay on the ground, lift your butt and get the results, but there is a lot more to this. 

There are many available variations of glute bridge. Keeping ease in mind, many people believe that this is not an effective workout however, if you engage the right muscles it can surely be a good addition to your dynamic warm-up.

If you're trying to get rid of a belly bulge, adding this asana to your morning routine may help you get a flat tummy fast. The bridge pose can be energising and rejuvenating as well. 

However, if you have a knee, neck or back neck injury, you should avoid this asana unless you are practising under the guidance of an experienced yoga teacher.

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3.Burpees

Just like push-ups, burpees are the type of workout that uses your body weight as resistance. It is both cardiac and strength training. Burpees is the type of workout that targets both your upper and lower body simultaneously making it a full-body workout. 

This is one challenging workout that involves pushing down into a push-up position, standing back again, and jumping into the air.

Burpees is a comprehensive workout that is one popular at-home exercise to lose weight. Originally started as a fitness test, burpees are the weight loss exercise that is performed without any equipment. 

From box burpee to superman burpee, there are many different variations available and can be a right fit into your existing workout routine.Burpees are one of the most effective exercises to tone up and help you lose weight. 

Fitness experts consider it to be an intensive exercise which turns your body into a fat-burning furnace, which burns a lot of calories in a go. That is primarily because it functions to target all important muscle groups in your body in a single go.